Crispy Juicy Oven Fried Chicken Breasts

Crispy Juicy Oven Fried Chicken Breasts


  • 4 boneless skinless chicken breasts
  • 1 cup all-purpose flour
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (optional)
  • 3 large eggs
  • 1 cup milk
  • 2 cups panko breadcrumbs


  • Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and spray it lightly with cooking spray.
  • In a shallow dish, mix together the flour, salt, black pepper, garlic powder, onion powder, and cayenne pepper (if using).
  • In another shallow dish, whisk together the eggs and milk.
  • In a third shallow dish, place the panko breadcrumbs.
  • Dip each chicken breast first in the flour mixture, then in the egg mixture, and finally in the breadcrumbs, making sure to coat all sides evenly.
  • Place the coated chicken breasts on the prepared baking sheet. Spray lightly with cooking spray.
  • Bake for 20-25 minutes or until the chicken is cooked through and the breading is golden brown.
  • Let rest for a few minutes before serving.